If you are suffering from obesity and want to lose some body weight to gain confidence back, we have got you covered. The list of 10 best fasting tracker apps in 2023 will help you lose body weight and stay healthy and fit.
In recent years, people have adopted a modern lifestyle which invites many unwanted health problems. Thankfully, we can live a healthy lifestyle simply by using a mobile app. Yes, we can make use of mobile apps to stay fit and healthy.
Intermittent diet has become the popular choice for those who want to reduce their body weight. It is a proven method to lose body weight faster than any other method. Here, all you have to do is just eat at the right time and do fasting during a specific period.
To follow the intermittent diet, we have a list of fasting tracker apps that you can utilize. The below list of apps can help you find the best companion of yours who will be there with you all the time. Let’s check out the list and collect some useful information about the top-rated Fasting Tracker Apps.
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10 Best Fasting Tracker Apps in 2023
Litely – POWERED by Chatgpt
Litely is the most trusted and no.1 fasting tracker app present on the market with a list of advanced features and tools. The app is designed with the latest Artificial Intelligence technology which gives you the best environment to keep track of your meals.
The app serves as an intuitive user interface where you will communicate with a personal fasting coach who will help you prepare a diet plan. The set of tools helps you track when you had your last meal! It’s a feature-rich fasting tracker app that you must try to stay fit and healthy.
Pros:
- Advanced AI technology
- Unique fasting tracker
- Supportive community
- Powerful app with lots of features
- Set of tools to improve your overall health
- Personal fasting coach powered by AI
Cons:
- While Litely offers a free version with many useful features, some advanced tools such as personalized coaching and additional recipes are only available in the paid version.
Litely app is available for both, Android and iOS mobile platforms. You can visit the official website of the Litely app to find out more about the app and get the right information about intermittent fasting and its benefits.
2. Window- Intermittent Fasting
If you are a beginner and looking for an intermittent fasting app to track your meal timings etc, then Window is the best app for you. The app is available for Android and iOS mobile devices and also supports smartwatches. You’ll never miss any updates as it keeps you updated through regular notifications.
The app lets you schedule your eating windows so that you can easily track down fasting hours. It comes with a set of tools that makes fasting hassle-free. You can easily follow the diet plans and other information which ultimately helps you reduce your body weight.
Pros:
- Intuitive user interface
- Available for Android and iOS mobile phones
- Supports smartwatches
- Creates meal windows for easy tracking of fasting hours
- Gives real-time notifications
- Detailed charts of body, mood, and food
- A free version is available
Cons:
- The free version comes with limited features and functions which is not ideal for professionals. However, it is a good choice for beginners.
For more information about the app, visit the official website of Window Intermittent Fasting now!
3. Fastic
Fastic is a unique app to track your fasting hours which makes it one of the most popular fasting tracker apps. The app is available for both, Android and iOS mobile platforms. The app lets you create daily meal plans with low calories that can help you reduce body weight.
The reason why this app is getting more popularity day by day is its meal plans. The meal plans that this app offers are delicious, healthy, and everyone’s favorite. You’ll never look for any other meals and will want to follow the ones presented by this app.
Pros:
- User-friendly app
- Creates daily meal plans
- Offers regular lists of healthy recipes
- Keeps track of fasting hours
- Get interacted with like-minded community
- The free version is available
Cons:
- A subscription is required to use all the features and functions of the app. The free version has limited features to use.
- The Android version faces some technical issues. Many Android users have reported the same on many platforms regarding the bug in their app.
For more information about the app and its background, visit their official website now!
4. BodyFast
BodyFast is designed for pro-users who want to stay fit and healthy. It gives users of Android and iOS the best features and functions to keep track of their meals, fasting hours, and more. The app presents you 10 intermittent fasting plans which you can choose as per your preference.
You can get daily support from the app’s built-in assistant if you face any kind of difficulties while facing the intermittent fasting plan. The app provides you with the data as per your inputs and gives you daily updates and progress reports.
Pros:
- Works well with Android and iOS devices
- Easy-to-use app
- Offers 10 unique intermittent fasting plans
- Support to face challenges while following the diet plans
- A set of free-to-use features included
- Regular new and healthy recipes for free
Cons:
- The fasting periods require more flexibility on the app
- The free version has limited functions to use. You will be forced to go premium to get the best support.
Head over to their official website for more information about the app, and its functionality or if you want to read the reviews and testimony of the users.
5. DoFasting
DoFasting focuses more on weight loss rather than fasting. However, the app can be used to track down your fasting hours with the available tool. The app consists of healthy recipes, fitness videos, inspirational speeches, diet plans, and more to encourage you to live a healthy life.
Pros:
- Tracks fasting hours, water intake, daily steps, etc.
- Plenty of fitness tools are available
- Get daily videos, speeches, recipes, and more
- Easy-to-use app for everyone
- Supports Android and iOS devices
Cons:
- Lacks free plan
- Many features and tools of the app do not work properly
You can get more information about the app, its features, its pricing plans, and more from its official website.
6. Lasta
Lasta is the latest intermittent fasting app in the market for fitness enthusiasts. The app encourages you to lose your body weight and stay healthy and fit with its ready-to-use meal plans. It is the easiest way to lose body weight. You can follow the safe and effective ways to lose your body weight with the help of this app.
Pros:
- Fasting is made easy with intuitive user-interface
- Compatible with Android and iOS mobile phones
- Ideal for all types of users
- Prepares different types of meal plans
- Customizable schedule
- 24/7 customer support
Cons:
- The meal plans presented by this app are not ideal for all.
You can get more information about this app from its official website!
7. Simple
Simple makes it simpler for you to lose your body weight. The app serves as a user-friendly interface to help you achieve your weight loss goal. You can start by choosing your weight loss goal and the app will prepare a diet plan for you. It is by far the best platform for fitness enthusiasts and those who want to reduce their body weight.
Pros:
- Simple user interface designed for all
- Quick tracking tools
- Science-based approach for long-term results
- Built-in meal and fasting tracker
- Ideal for all types of users
Cons:
- The progress tool is not that good.
Get to know more about this app and how you can make the most of your weight loss goal through its official website.
8. FastHabit
Stay on track with Hast Habit, the top-rated fasting tracker platform for Android and iOS users. The app is also compatible with smartwatches to never miss a single notification. It is the ideal weight loss app with detailed information about diet plans, fasting hours, and more with thousands of healthy recipes to stay fit and healthy.
Pros:
- Professional app for all
- Log your fasts and receive notifications daily
- Intuitive user interface
- Get daily stats and progress report
- Advanced features and tools
Cons:
- There is no free trial version of the app available. You have to go with the pro version to get its features, functions, and tools.
Get more information about this top-rated fasting tracker app from its official website now!
9. LIFE
Experience sustainable weight loss with the help of this top-rated fasting tracker app LIFE. The app gives you daily updates on your weight loss goal. You can track down your fasting goals, see progress over time, share progress reports with friends and more using this app.
Pros:
- Track all types of intermitting fasting
- Achieve the goal with a group of friends in a co-working environment
- Learn about health benefits
- Get daily updates and progress reports
- Explore thousands of healthy recipes for free
Cons:
- The premium version of the app doesn’t have much to offer.
Get more information about the app and its functionality from its official website now!
10. Fastyle
Get your intermittent fasting mentor, Fastyle- the top-rated fasting tracker app with advanced features to achieve your weight loss goal. Fastyle is designed with simplicity to help all types of people achieve their desired body shape. It is a professional app loaded with tools to get progress reports daily. Switch to a healthy, easy, and scientific way of life with Fastyle.
Pros:
- Super easy interface for everyone
- Compatible with Android and iOS mobile phones
- Advanced intermittent fasting tracker
- Feature-rich tools
- Customizable fasting plans
Cons:
- Many users are facing technical issues when they want to subscribe to the app.
- You’ll only get 3 days of a free trial of this app, afterwards, you have to subscribe for the app.
If you want to know more about this app, visit their official website now!
Final Words:
These are the top-rated and best fasting tracker apps that you can download and install on a respective Android or iOS device to track down your fasting hours. If you’re looking to try intermittent fasting, using a fasting tracker app can help you stay on track and achieve your weight loss goals more efficiently.
With the above-given apps, you can easily keep an eye on how many hours you have to do fasting to achieve the weight loss goal. Explore the list of the best fasting tracker apps given above, get the right information about the apps, and go with the most suitable one for you.
Remember, while fasting can be an effective way to lose weight, it’s important to consult with your healthcare provider before starting any new diet or fasting plan. With the right tools and guidance, you can successfully incorporate intermittent fasting into your lifestyle and achieve your weight loss goals.
